Posted: September 12, 2024
As we age, staying healthy becomes more important than ever and thankfully, there is technology help for seniors that can make it easier to maintain physical, mental, and emotional well-being. According to the AARP, smartphone adoption is 86% among Americans ages 50-59 and 62% for those over 70 years old.
Whether through apps, websites, or other digital tools, technology is empowering seniors to take control of their health in ways that were previously unimaginable.
Technology plays a crucial role in helping seniors stay on top of their health and wellbeing. According to the CDC, if you are 65 or older, you need some form of aerobic, muscle-strengthening, and balance activities each week.
From fitness trackers that monitor daily activity to telehealth services that provide access to medical professionals from the comfort of home, there are numerous ways technology is improving seniors’ quality of life.
Wearable devices like fitness trackers and smartwatches are more than just gadgets—they’re valuable tools that can help seniors stay active and healthy. Using devices like Fitbits or Apple Watches – can track steps, monitor heart rate, and even remind users to move if they’ve been inactive for too long. By setting daily goals and tracking progress, seniors can maintain a more active lifestyle and improve their overall well-being.
These wearable devices help to combat some of the leading causes of falls for seniors which are decreased strength and muscle loss. At Cappella of Pueblo West, our Movement 4 Life Program incorporates 4 major movements and increased regular activity to reduce the risk of falling for residents and to promote their overall wellbeing.
Telehealth has revolutionized access to healthcare for seniors. Through video calls and online consultations, seniors can connect with healthcare providers without leaving their homes. This is especially beneficial for those with mobility issues or those living in remote areas.
Additionally, remote monitoring devices can keep track of vital signs, such as blood pressure and glucose levels, and send real-time data to healthcare providers, ensuring seniors receive timely and accurate care. Further, Medical alert systems can help older adults live independently for longer. Read a review of the top home medical alert options here.
Social connections are essential for mental and emotional well-being, and technology helps seniors in various ways stay connected with loved ones. Video chatting platforms like Zoom or Skype allow seniors to see and speak with family members and friends, no matter the distance. Social media platforms like Facebook, Instagram, MarcoPolo, and even Tik Tok also enable seniors to join groups, share experiences, and stay updated on what’s happening in the world.
For seniors looking to expand their social circle or find others with similar interests, online communities are a great option. Websites and apps like those mentioned above, provide safe and welcoming spaces where seniors can engage in conversations, share hobbies, and build friendships. These platforms are designed to cater to older adults, ensuring a comfortable and user-friendly experience.
At Cappella of Pueblo West, we understand the strain of social isolation. Our assisted living staff is skilled at finding creative ways to keep residents socially engaged. We leverage technology to elevate and enhance our programs while also investing energy into nurturing deep personal relationships.
Mental health is just as important as physical health, and technology offers numerous resources to help seniors maintain cognitive function and emotional well-being. Brain-training apps like Lumosity and Elevate offer fun and engaging games that challenge memory, attention, and problem-solving skills. Additionally, meditation apps such as Headspace and Calm provide guided sessions to reduce stress and promote relaxation. Smart home devices, like Google Home and Amazon Echo allow users to set alarms and medication reminders, play music, control home lighting, shop and more.
The internet is a powerful tool for accessing reliable health information. Seniors can use websites like WebMD or Mayo Clinic to research symptoms, learn about medical conditions, and explore treatment options. However, it’s important to verify that the information comes from reputable sources to avoid misinformation and that anything found that brings on questions are discussed with medical professionals.
Technology help for seniors is more accessible than ever, and its benefits are vast. From improving physical health and wellbeing with wearable devices to enhancing mental well-being with apps, the opportunities are endless. By embracing these digital tools, seniors can take proactive steps to stay healthy, connected, and informed, ensuring a higher quality of life as they age.
Assisted living communities, like Cappella Pueblo West provide life enrichment activities that meet the social, intellectual, inspirational and physical needs of residents. Residents can enjoy their day independently or in harmony with others, free from the cares of household maintenance.
Contact us to learn more about assisted living at Cappella of Pueblo West and read what residents have to say about our retirement community.
© 2024 Cappella of Pueblo West
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